5 Minute Yoga Routine

We know that life gets super busy during the week, making it hard to find the time to workout. So, when we find a efficient workout, we just have to share it. We’re currently loving this 5 Minute Yoga Routine from yogi Lindsey Ellington at BRYDIE! She breaks down a variety of poses (with easy-to-understand GIFs!) to lead you in an effective full body exercise routine that fits into your day.
Total-Body Fire-Up
-
Begin in high plank.
-
Keep your hips and shoulders square as you press them back into downward-facing dog.
-
Redistribute your weight between your hands and your left foot as you raise your right foot up into the air. Flex your foot to engage your hamstrings and glutes.
-
Keep your right leg in line with your body as you shift down into high plank. Don’t lock your elbows in this position; keeping them soft gives your biceps and triceps a workout as well.
-
Push back into three-legged downward-facing dog.
-
Keeping neck and spine in line the whole time, do 10 reps on each side.
For more of these routines, read the full story on BYRDIE.
Shop the look: Infinity Bra in Sunglow, Infinity Short in Steel