We know that life gets super busy during the week, making it hard to find the time to workout. So, when we find a efficient workout, we just have to share it. We’re currently loving this 5 Minute Yoga Routine from yogi Lindsey Ellington at BRYDIE! She breaks down a variety of poses (with easy-to-understand GIFs!) to lead you in an effective full body exercise routine that fits into your day.
Total-Body Fire-Up
PHOTO: Jenna Peffley
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Begin in high plank.
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Keep your hips and shoulders square as you press them back into downward-facing dog.
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Redistribute your weight between your hands and your left foot as you raise your right foot up into the air. Flex your foot to engage your hamstrings and glutes.
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Keep your right leg in line with your body as you shift down into high plank. Don’t lock your elbows in this position; keeping them soft gives your biceps and triceps a workout as well.
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Push back into three-legged downward-facing dog.
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Keeping neck and spine in line the whole time, do 10 reps on each side.
For more of these routines, read the full story on BYRDIE.
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