Incorporating the practice of Ayurveda into your exercise routine is a great way to stay balanced and in tune with your body. Follow these 6 Tips for an Ayurvedic Workout, and prepare the following Pre & Post Workout Tonics for an elevated sweat session!
PRE-WORKOUT VITALITY TONIC
Blend & drink for energy and vitality before a workout.
1 Cup of Fresh Almond Milk
1 Date
1 Tbsp Ghee
10 Raw, Soaked Almonds
Pinch of Cinnamon
Pinch of Cardamom
Pinch of Turmeric
Pinch of Black Pepper *optional
POST-WORKOUT TONIC
Blend & drink to maximize workout benefits and replenish your body.
1 Cup of Fresh Almond Milk
½ Tsp Raw Honey
1 Tbsp Ghee
10 Raw, Soaked Almonds
Pinch of Cinnamon
Pinch of Cardamom
Pinch of Turmeric
Pinch of Black Pepper *optional
Pinch of Ground or Fresh Ginger
1 tbsp Sprouted Brown Rice Protein
1tsp l-glutamine *optional
1tbsp Collagen Powder *optional