Before & After Workout Tonics

Incorporating the practice of Ayurveda into your exercise routine is a great way to stay balanced and in tune with your body. Follow these 6 Tips for an Ayurvedic Workout, and prepare the following Pre & Post Workout Tonics for an elevated sweat session!

PRE-WORKOUT VITALITY TONIC

Blend & drink for energy and vitality before a workout.

1 Cup of Fresh Almond Milk

1 Date

1 Tbsp Ghee

10 Raw, Soaked Almonds

Pinch of Cinnamon

Pinch of Cardamom

Pinch of Turmeric

Pinch of Black Pepper *optional

POST-WORKOUT TONIC

Blend & drink to maximize workout benefits and replenish your body.

1 Cup of Fresh Almond Milk

½ Tsp Raw Honey

1 Tbsp Ghee

10 Raw, Soaked Almonds

Pinch of Cinnamon

Pinch of Cardamom

Pinch of Turmeric

Pinch of Black Pepper *optional

Pinch of Ground or Fresh Ginger

1 tbsp Sprouted Brown Rice Protein

1tsp l-glutamine *optional

1tbsp Collagen Powder *optional