It Starts with YOU!

Pay attention to how you talk to yourself. 

Are you constantly pointing out your so-called “flaws” and what you want to change about yourself? 

It’s time to stop! What you think and say about yourself is just as important was what you think and say about others.

Whether you realize it or not, your body, mind and spirit are listening to you. The more you put yourself down, the more they will start to agree with you! They will show you they agree with you by getting sick, weak or simply refusing to work towards the results you are seeking.

Remember that timeless expression: “You catch more flies with honey than with vinegar”? Well, the same is true for you! So start applying it to yourself – your mind, body and soul. Start focusing on the qualities that make you amazing and unique.

To get what you want and where you want to be, you must be kind to yourself.

It starts with YOU!

food for thought,
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