Recipe: Fall Turmeric Porridge

I can’t stress the positive benefits of Ayurveda enough. And this Fall Turmeric Porridge recipe is not only in line with Ayurvedic eating principles, it’s deliciously seasonal and easy on digestion. Enjoy!



1/2 cup oats

1.5 cup water

½ tsp ground turmeric

1/4th tsp ground ginger

1 tsp cinnamon

Pinch of Himalayan salt





1 tsp of ghee or coconut oil

1/4th cup coconut milk, fresh almond milk or hemp milk

1 tsp fresh chopped ginger or ginger powder

*Optional – finish with- 1 tsp chia seeds, 1 tsp ground flaxseed, 1 tsp hemp hearts, goji berries, 1 chopped medjool date, slivered almonds or walnut halves

*Optional fresh apricots, apples, pears, and peaches. (stew with 1 cup of water for 15 minutes – then, add oats + remaining water & cook as directed) Choose from fruits you like or create a tri-doshic blend with the fruits listed





Bring water & oats to a boil

Add spices & sea salt

Cover, Reduce to simmer & cook for roughly 3-5 minutes (until oats are tender & water is absorbed)

Turn off heat & let stand for 2 minutes

Add desired toppings