5 Tips for Mental Wellness While Traveling
Jet setter Minna Lee shares her advice for managing mental health on the go.
I AM BEYOND
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Have A Very Mindful Holiday
5 tips for staying present during the most hectic time of year.
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The Mind-Muscle Connection
The benefits of + tips for making mindfulness a part of your workout routine.
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A Guide To True Embodiment
How to initiate a deeper connection with yourself.
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5 Ways to Detoxify Your Brain
Spring cleaning just took on a whole new meaning.
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The Positive Side of Negative Emotions
Vibrancy varies --- and that’s a good thing. Guest contributor Kait Hurley tells us why.
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Keep Calm & Carry On
Feeling anxious? Here are 5 ways to calm yourself down.
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Wishing You A Guilt-Free Holiday
Carbs, sugars and fats, oh my! Here are 5 tips for navigating through all those potlucks.
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Have A Fulfilling Day
5 Reiki principles to follow daily for personal growth.
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6 Ways To Focus More During Yoga
Does your mind wander during yoga class? Follow these tips to stay present.
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The Art of Manifestation
Where to start when pursuing your dreams and how to stay on your path.
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Crystalize Your Workspace
5 crystals to keep in your office for enhanced productivity and focus.
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Full Moon Meditation
Connect to your emotions, intentions and intuition with this guided meditation.
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Walk The (Alka)Line
6 ways to alkalize your body for improved immunity and energy.
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Take A Tech Break
Why disconnecting from your newsfeed is a must for mindfulness & well-being.
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Who Run The World
A roundup of women’s work and wellness spaces popping up around the USA.
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Leaning Into 2017
Astrological advisor Danielle Beinstein helps us set intentions for the year.
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Gratitude To Heal By
A guided meditation to encourage gratitude this Thanksgiving.
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Kundalini Changed My Life
One yogi shares her experience with Sobagh Kriya, plus a guided meditation.
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Reiki at Home
A step by step guide to accessing your own healing energy.
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Confidence Boost
The one minute trick to becoming a happier and more optimistic person.
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15 Minutes to Mindfulness
How to honor and maintain your wellness routine on the road.