[images][image]
[image]
[image]
[image]
[endimages]You only need one ingredient to make raw vegan ice cream (aka “nice” cream): a frozen banana.
Honestly, you can blend a single or combination of any frozen fruit, but you may get a flaky texture. That’s why the most popular fruit-of-choice for this treat is a frozen banana. The high pectin content delivers a rich, custard-like, gooey, creamy consistency… just like ice cream. Note: bananas should be VERY ripe, chopped and un-peeled before freezing.
Enjoy a raw vegan version of your favorite ice cream by adding other ingredients and a little bit of nut milk. Here are 4 healthy nice cream recipes of America’s favorite flavors. Each serves 1-2 people.
VANILLA
INGREDIENTS:
1-2 cups chopped bananas, frozen and peeled
1 Tbsp your choice nut milk
¼ tsp vanilla extract
Optional: pinky-tip size vanilla bean
CHOCOLATE
INGREDIENTS:
1-2 cups chopped bananas, frozen and peeled
1-2 Tbsp your choice nut milk
½-1 Tbsp cacao or unsweetened cocoa
Optional: 2 tsps honey, maple syrup, coconut nectar, xylitol; or ¼ tsp stevia
Garnish: cacao nibs or chocolate chips
STRAWBERRY
INGREDIENTS:
1-2 cups chopped bananas, frozen and peeled
¼ cup chopped strawberries, fresh or frozen
1-2 Tbsp your choice nut milk
¼ tsp vanilla extract
Optional: ½ tsp honey, maple syrup, coconut nectar, xylitol; or ¼ tsp stevia
Garnish: More strawberries
MINT CHOCOLATE CHIP
INGREDIENTS:
1-2 cups chopped bananas, frozen and peeled
1-2 Tbsp your choice nut milk
¼ cup fresh mint, packed
½ tsp peppermint oil
Optional: ½ tsp honey, maple syrup, coconut nectar, xylitol; or ¼ tsp stevia
Garnish: Cacao Nibs or Vegan Dark Chocolate Chips
: : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : : :
Directions for all flavors:
Step 1: Blend bananas in a high speed blender or food processor.
Step 2: Blend all other ingredients
Step 3: Add garnishes if desired
Enjoy!